Eat this fruits to keep your body cool from hot temperature of sun in summer season.

Hello friends, welcome to my blog, today I found some important information related to health. Friends, today I will tell you about the fruits that can keep your body cool in hot summer days. It is very important to keep your body cool from hot temperature in summer season, this fruits are very healthier and feels you relaxed from hot temperature of sun.

Best fruits to eat in summer, which can help you to keep your body cool.

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Watermelon
Watermelon is a best and also very tasty fruit to eat in summer season. By eating watermelon, your mind remains calm along with the body and feels you relaxed from hot summer. Watermelon is a cool fruit, which helps to keep body temperature in control. It look like a big ball of water. But we all know that nothing more refreshing than this fruit in a hot summer days and its scientific name is Citrullus lanatus,

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Pomegranate
To protect your body from extreme heat and dehydration, no any better option than pomegranate. It also keeps body temperature in control like watermelon. If you drink a few drops of almond oil in a glass of pomegranate juice in every morning, it will definitely gets you relief from the heat. If you drink pomegranate juice in the summer, then it works to keep your body cool. Pomegranates is a very delicious healthy fruit, which help our body in many ways from stomach problems to improving erectile dysfunctions and lots more.

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Melon
Melon is also such a fruit, which helps to reduces body heat and gets you some relief from it. Melon has lots to offer than a cool summer fruit. There are numerous varieties of melons are available in the world which are belonging to the Cucurbitaceae family. It mostly eaten as a desserts due to their sweet flavor. The 95% of this fruit filled with water and some popular varieties of melon include honeydew melon, watermelon, musk melon and cantaloupe. Some can be eaten like salad while others are cooked in the form of soups and stews.

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Orange
This fruit is a good source of Vitamin C and by  Eating in summer season gives some relief to your body. To maintain your body temperature in hot summer season, you must eat or drink orange every day. Oranges are low in calories, but they are full of nutrients, which also used for clear, healthy skin and for facial treatments.

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Coconut
Coconut water is a natural juice which made by nature and it has good enough to maintain your body temperature. There are plenty of vitamins and minerals in it, which regulate your body temperature and hydrate it. The eggless fresh coconut water must be consumed daily for one especially in hot summer season to control your body temperature. Coconut water contains antioxidants which protect your body cells from getting damage caused by free radicals.

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